Chris Baird v2:00/1:00r...8 row
4,316
Meters
16:00.0
Time
1:51.2
Pace
310
Calories
162
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 173 |
May 27, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 30 | 162 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 145 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 143 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 163 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 166 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 170 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 170 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 170 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 175 | |
| r: 1:00 | 157 | ||||||
| r1,115 |
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Workout Graph
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