Chris Baird v500m/2:00r...5 row
3,500
Meters
12:47.9
Time
1:49.7
Pace
257
Calories
158
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 22:47.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 174 |
May 22, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,500 | 1:49.7 | 265 | 1212 | 30 | 158 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 112 | |
| r: 2:00 | 324 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 30 | 166 | |
| r: 2:00 | 323 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 168 | |
| r: 2:00 | 317 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 30 | 174 | |
| r: 2:00 | 326 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 173 | |
| r: 2:00 | 341 | ||||||
| r1,631 |
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Workout Graph
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