Chris Baird 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
28
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 176 |
May 03, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 109 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 28 | 102 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 27 | 113 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 27 | 114 |
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Workout Graph
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