Chris Baird v2:00/2:00r...5 row
3,791
Meters
14:00.0
Time
1:50.7
Pace
275
Calories
173
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 178 |
April 26, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,791 | 1:50.7 | 257 | 1185 | 30 | 173 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | 161 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | 173 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | 177 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | 177 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 177 | |
| r: 2:00 | 335 | ||||||
| r1,591 |
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Workout Graph
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