Chris Baird v4:00/3:00r...5 row
3,507
Meters
13:00.0
Time
1:51.2
Pace
0
Calories
173
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,177 |
| Overall Time | 22:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 0 |
April 12, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,507 | 1:51.2 | 254 | 1175 | 30 | 173 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 31 | 167 | |
| r: 3:00 | 563 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 174 | |
| r: 2:30 | 434 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 174 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 174 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | 180 | |
| r1,670 |
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Workout Graph
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