Chris Baird v4:00/3:00r...5 row
3,502
Meters
13:00.0
Time
1:51.3
Pace
0
Calories
166
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,278 |
| Overall Time | 22:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 0 |
April 08, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,502 | 1:51.3 | 253 | 1172 | 30 | 166 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 31 | 158 | |
| r: 3:00 | 597 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 169 | |
| r: 2:30 | 473 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 167 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 176 | |
| r1,776 |
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Workout Graph
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