Chris Baird v500m/2:00r...5 row
2,500
Meters
8:49.6
Time
1:45.9
Pace
0
Calories
157
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 18:49.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 0 |
April 04, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.6 | 2,500 | 1:45.9 | 295 | 1313 | 31 | 157 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 96 | |
| r: 2:00 | 348 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 163 | |
| r: 2:00 | 332 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 171 | |
| r: 2:00 | 354 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 176 | |
| r: 2:00 | 328 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 179 | |
| r: 2:00 | 317 | ||||||
| r1,679 |
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Workout Graph
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