Chris Baird 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
334
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 0 |
April 03, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 29 | 163 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | 150 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 29 | 152 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 29 | 156 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 29 | 156 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 29 | 163 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 28 | 163 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 29 | 169 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 29 | 171 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 28 | 176 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 30 | 182 |
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Workout Graph
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