Anthony Riedel 5000m BikeErg
5,000
Meters
11:20.4
Time
2:16.0
Pace
144
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 54 |
| Revolution Count | 624 |
| Power/kg | 1.51 |
| Drag Factor | 174 |
March 27, 2025 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.4 | 5,000 | 2:16.0 | 139 | 778 | 54 | 110 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 54 | 77 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 55 | 115 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 56 | 120 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 56 | 121 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 54 | 117 |
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Workout Graph
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