Anthony Riedel 5000m BikeErg
5,000
Meters
11:08.0
Time
2:13.6
Pace
146
Calories
95
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 57 |
| Revolution Count | 644 |
| Power/kg | 1.6 |
| Drag Factor | 158 |
March 14, 2025 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.0 | 5,000 | 2:13.6 | 147 | 805 | 57 | 95 |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 57 | 106 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 845 | 59 | 105 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 861 | 61 | 108 |
| 1:05.4 | 2,000 | 2:10.8 | 156 | 838 | 59 | 62 |
| 1:05.9 | 2,500 | 2:11.8 | 153 | 826 | 59 | 111 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 691 | 53 | 123 |
| 1:05.9 | 3,500 | 2:11.8 | 153 | 826 | 59 | 74 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 818 | 58 | 106 |
| 1:07.8 | 4,500 | 2:15.6 | 140 | 783 | 58 | 69 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 800 | 57 | 92 |
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Workout Graph
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