Anthony Riedel 5000m BikeErg
5,000
Meters
11:18.4
Time
2:15.6
Pace
140
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 55 |
| Revolution Count | 629 |
| Power/kg | 1.52 |
| Drag Factor | 169 |
March 10, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:18.4 | 5,000 | 2:15.6 | 140 | 782 | 55 |
| 1:11.1 | 500 | 2:22.2 | 122 | 718 | 53 |
| 1:07.9 | 1,000 | 2:15.8 | 140 | 780 | 56 |
| 1:06.5 | 1,500 | 2:13.0 | 149 | 812 | 57 |
| 1:06.9 | 2,000 | 2:13.8 | 146 | 802 | 56 |
| 1:07.3 | 2,500 | 2:14.6 | 144 | 793 | 56 |
| 1:06.8 | 3,000 | 2:13.6 | 147 | 805 | 57 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 789 | 56 |
| 1:07.4 | 4,000 | 2:14.8 | 143 | 791 | 56 |
| 1:08.1 | 4,500 | 2:16.2 | 139 | 776 | 56 |
| 1:08.9 | 5,000 | 2:17.8 | 134 | 760 | 55 |
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Workout Graph
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