Anthony Riedel 5000m BikeErg
5,000
Meters
11:16.0
Time
2:15.2
Pace
142
Calories
99
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 56 |
| Revolution Count | 634 |
| Power/kg | 1.54 |
| Drag Factor | 166 |
March 08, 2025 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.0 | 5,000 | 2:15.2 | 142 | 787 | 56 | 99 |
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 54 | 61 |
| 1:07.9 | 1,000 | 2:15.8 | 140 | 780 | 56 | 74 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 835 | 59 | 61 |
| 1:06.2 | 2,000 | 2:12.4 | 151 | 818 | 57 | 61 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 789 | 57 | 111 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 774 | 55 | 125 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 57 | 126 |
| 1:07.4 | 4,000 | 2:14.8 | 143 | 791 | 56 | 124 |
| 1:07.6 | 4,500 | 2:15.2 | 142 | 787 | 57 | 126 |
| 1:07.9 | 5,000 | 2:15.8 | 140 | 780 | 56 | 126 |
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Workout Graph
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