Anthony Riedel 5000m BikeErg
5,000
Meters
11:11.9
Time
2:14.3
Pace
143
Calories
98
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 57 |
| Revolution Count | 638 |
| Power/kg | 1.56 |
| Drag Factor | 163 |
March 04, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.9 | 5,000 | 2:14.3 | 144 | 796 | 57 | 98 |
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 56 | 107 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 840 | 59 | 104 |
| 1:06.7 | 1,500 | 2:13.4 | 147 | 807 | 58 | 77 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 814 | 58 | 93 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 818 | 58 | 87 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 812 | 58 | 77 |
| 1:07.3 | 3,500 | 2:14.6 | 144 | 793 | 56 | 85 |
| 1:08.8 | 4,000 | 2:17.6 | 134 | 762 | 56 | 120 |
| 1:09.1 | 4,500 | 2:18.2 | 133 | 756 | 56 | 116 |
| 1:07.6 | 5,000 | 2:15.2 | 142 | 787 | 57 | 122 |
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Workout Graph
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