Anthony Riedel 4051m BikeErg
4,051
Meters
16:55.7
Time
4:10.7
Pace
120
Calories
83
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 56 |
| Revolution Count | 500 |
| Power/kg | 0.24 |
| Drag Factor | 180 |
February 16, 2025 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,051 | 4:10.7 | 22 | 376 | 56 | 83 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 55 | 86 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 56 | 71 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 56 | 72 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 58 | 94 |
| 0:08.6 | 4,051 | 2:48.6 | 73 | 551 | 42 | 92 |
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Workout Graph
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