Anthony Riedel 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
321
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 148 |
September 19, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 24 | 133 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 127 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 25 | 131 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 25 | 134 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 24 | 136 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 24 | 139 |
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Workout Graph
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