Jeannie Roper v750m/2:00r...5 row
3,750
Meters
18:38.1
Time
2:29.0
Pace
204
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 28:38.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 116 |
January 16, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 3,750 | 2:29.0 | 106 | 663 | 24 | |
| 3:47.5 | 750 | 2:31.6 | 100 | 645 | 24 | |
| r: 2:00 | 348 | |||||
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 339 | |||||
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 323 | |||||
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 24 | |
| r: 2:00 | 300 | |||||
| 3:40.4 | 750 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 351 | |||||
| r1,661 |
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Workout Graph
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Intervals: 5x750m / 2:00r