Jeannie Roper v500m/1:00r...5 row
3,500
Meters
17:47.3
Time
2:32.4
Pace
187
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 22:47.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 119 |
December 18, 2022 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 3,500 | 2:32.4 | 99 | 639 | 22 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 174 | |||||
| 3:51.8 | 750 | 2:34.5 | 95 | 626 | 22 | |
| r: 1:00 | 155 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 23 | |
| r: 1:00 | 148 | |||||
| 3:45.5 | 750 | 2:30.3 | 103 | 654 | 23 | |
| r: 1:00 | 116 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 23 | |
| r: 1:00 | 163 | |||||
| r756 |
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Workout Graph
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