Jeannie Roper 3000m row
3,000
Meters
16:24.4
Time
2:44.0
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 118 |
November 21, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.4 | 3,000 | 2:44.0 | 79 | 572 | 21 |
| 3:16.8 | 600 | 2:44.0 | 79 | 573 | 20 |
| 3:09.1 | 1,200 | 2:37.5 | 89 | 607 | 21 |
| 3:16.7 | 1,800 | 2:43.9 | 79 | 573 | 22 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 604 | 24 |
| 3:32.0 | 3,000 | 2:56.6 | 63 | 518 | 22 |
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Workout Graph
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