Jeannie Roper 3000m row
3,000
Meters
15:04.9
Time
2:30.8
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 126 |
January 28, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,000 | 2:30.8 | 102 | 651 | 22 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 21 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 21 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 24 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 24 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 629 | 22 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 633 | 22 |
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Workout Graph
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