Jeannie Roper v2:00/2:00r...5 row
2,912
Meters
14:00.0
Time
2:24.2
Pace
162
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 125 |
January 07, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,912 | 2:24.2 | 117 | 701 | 22 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 371 | |||||
| r1,795 |
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Workout Graph
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