Jeannie Roper 7x3:00/2:00r row
4,317
Meters
21:00.0
Time
2:25.9
Pace
239
Calories
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 119 |
January 01, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,317 | 2:25.9 | 113 | 687 | 24 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 20 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | |
| r2,329 |
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Workout Graph
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