Jeannie Roper v1000m/2:00r...5 row
7,000
Meters
35:30.8
Time
2:32.2
Pace
379
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 45:30.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 120 |
December 21, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.8 | 7,000 | 2:32.2 | 99 | 641 | 22 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 19 | |
| r: 2:00 | 349 | |||||
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 216 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 20 | |
| r: 2:00 | 137 | |||||
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 25 | |
| r: 2:00 | 293 | |||||
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 21 | |
| r: 2:00 | 366 | |||||
| r1,361 |
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Workout Graph
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