Jeannie Roper v1000m/1:00r...5 row
7,000
Meters
35:22.6
Time
2:31.6
Pace
378
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 42:22.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 121 |
December 15, 2021 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.6 | 7,000 | 2:31.6 | 100 | 645 | 23 | |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 20 | |
| r: 1:00 | 65 | |||||
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 24 | |
| r: 2:00 | 291 | |||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 20 | |
| r: 1:00 | 64 | |||||
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 303 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 26 | |
| r: 1:00 | 195 | |||||
| r918 |
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Workout Graph
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