Jeannie Roper v1000m/1:00r...8 row
5,000
Meters
24:38.5
Time
2:27.8
Pace
273
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 32:38.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 120 |
December 04, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 672 | 24 | |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 22 | |
| r: 1:00 | 158 | |||||
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 148 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 144 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 28 | |
| r: 1:00 | 133 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 129 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | |
| r: 1:00 | 97 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 67 | |||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 22 | |
| r: 1:00 | 140 | |||||
| r1,016 |
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Workout Graph
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