Jeannie Roper v4:00/4:00r...7 row
3,905
Meters
19:00.0
Time
2:25.9
Pace
214
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 120 |
November 28, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,905 | 2:25.9 | 113 | 687 | 24 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 22 | |
| r: 4:00 | 656 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | |
| r: 3:00 | 442 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | |
| r: 4:00 | 703 | |||||
| r2,650 |
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Workout Graph
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