Jeannie Roper 6x2:00/1:00r row
2,288
Meters
12:00.0
Time
2:37.3
Pace
119
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 125 |
March 09, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,288 | 2:37.3 | 90 | 609 | 20 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | |
| r898 |
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Dark Horse 14