Jeannie Roper v1:00/1:00r...5 row
2,917
Meters
15:00.0
Time
2:34.2
Pace
154
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 118 |
December 07, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,917 | 2:34.2 | 95 | 628 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 22 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 147 | |||||
| r687 |
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Dark Horse 6