Jeannie Roper 4x4:00/1:00r row
2,966
Meters
16:00.0
Time
2:41.8
Pace
155
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 112 |
March 18, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,966 | 2:41.8 | 83 | 584 | 19 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 16 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 18 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | |
| r472 |
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Workout Graph
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