Joe Ketterling v3:00/3:00r...5 BikeErg
6,853
Meters
15:00.0
Time
2:11.3
Pace
208
Calories
173
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 69 |
| Revolution Count | 1084 |
| Power/kg | 1.42 |
| Drag Factor | 95 |
March 16, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,853 | 2:11.3 | 155 | 831 | 69 | 173 | |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 65 | 149 | |
| r: 3:00 | 85 | ||||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 73 | 175 | |
| r: 3:00 | 70 | ||||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 71 | 181 | |
| r: 3:00 | 34 | ||||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 71 | 182 | |
| r: 3:00 | 27 | ||||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 69 | 182 | |
| r: 3:00 | 24 | ||||||
| r240 |
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Workout Graph
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