Joe Ketterling v3:00/3:00r...4 BikeErg
5,653
Meters
12:00.0
Time
2:07.3
Pace
178
Calories
109
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 77 |
| Revolution Count | 968 |
| Power/kg | 1.55 |
| Drag Factor | 79 |
March 14, 2025 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,653 | 2:07.3 | 169 | 882 | 77 | 109 | |
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 75 | 109 | |
| r: 3:00 | 134 | ||||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 78 | ||
| r: 3:00 | 42 | ||||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 82 | ||
| r: 3:00 | 54 | ||||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 74 | ||
| r: 3:00 | 18 | ||||||
| r248 |
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Workout Graph
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