Joe Ketterling v1000m/1:30r...5 BikeErg
5,000
Meters
11:03.8
Time
2:12.7
Pace
157
Calories
160
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,191 |
| Overall Time | 18:33.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 70 |
| Revolution Count | 820 |
| Power/kg | 1.38 |
| Drag Factor | 87 |
December 28, 2024 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:03.8 | 5,000 | 2:12.7 | 150 | 814 | 70 | 160 | |
| 3:04.8 | 1,000 | 3:04.8 | 55 | 490 | 58 | 123 | |
| r: 1:30 | 39 | ||||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 76 | 154 | |
| r: 1:30 | 47 | ||||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 76 | 164 | |
| r: 1:30 | 37 | ||||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 75 | 177 | |
| r: 1:30 | 35 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 77 | 184 | |
| r: 1:30 | 33 | ||||||
| r191 |
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Workout Graph
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