Joe Ketterling v500m/1:30r...4 row
2,000
Meters
8:04.0
Time
2:01.0
Pace
130
Calories
161
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 14:04.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 93 |
December 27, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 25 | 161 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 128 | |
| r: 1:30 | 13 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 168 | |
| r: 1:30 | 24 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 165 | |
| r: 1:30 | 12 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 184 | |
| r: 1:30 | 13 | ||||||
| r62 |
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Workout Graph
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