Joe Ketterling 10x3:00/1:30r BikeErg
12,863
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
154
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,245 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 67 |
| Revolution Count | 2074 |
| Power/kg | 1.18 |
| Drag Factor | 90 |
December 26, 2024 13:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,863 | 2:19.9 | 128 | 739 | 67 | 154 |
| 3:00.0 | 1,284 | 2:20.1 | 127 | 737 | 64 | 132 |
| 3:00.0 | 1,305 | 2:17.9 | 133 | 759 | 65 | 137 |
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 67 | 145 |
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 69 | 152 |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 67 | 156 |
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 67 | 167 |
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 65 | 166 |
| 3:00.0 | 1,349 | 2:13.4 | 147 | 807 | 67 | 173 |
| 3:00.0 | 1,095 | 2:44.3 | 79 | 571 | 69 | 156 |
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 71 | 158 |
| r382 |
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Workout Graph
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