Joe Ketterling v5:00/2:07r...2 BikeErg
4,121
Meters
10:00.0
Time
2:25.5
Pace
116
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 4,160 |
| Overall Time | 12:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 78 |
| Revolution Count | 788 |
| Power/kg | 1.04 |
| Drag Factor | 60 |
September 13, 2024 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,121 | 2:25.5 | 113 | 690 | 78 | 157 | |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 87 | 168 | |
| r: 2:07 | 11 | ||||||
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 69 | 147 | |
| r: 0:18 | 28 | ||||||
| r39 |
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Workout Graph
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