Joe Ketterling v0:20/0:21r...2 row
200
Meters
0:40.0
Time
1:40.0
Pace
15
Calories
126
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 230 |
| Overall Time | 4:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 21 |
| Drag Factor | 0 |
March 08, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 126 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 115 | |
| r: 0:21 | 27 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 138 | |
| r: 3:19 | 3 | ||||||
| r30 |
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Workout Graph
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