Joe Ketterling v500m/3:08r...5 SkiErg
2,500
Meters
10:27.6
Time
2:05.5
Pace
157
Calories
175
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 2,550 |
| Overall Time | 25:51.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
May 21, 2023 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 28 | 175 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | 166 | |
| r: 3:08 | 10 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 179 | |
| r: 3:27 | 13 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 177 | |
| r: 4:02 | 8 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | 178 | |
| r: 4:47 | 19 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 176 | |
| r50 |
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Workout Graph
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