Joe Ketterling v3:00/3:04r...5 BikeErg
7,369
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
168
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,529 |
| Overall Time | 27:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 72 |
| Revolution Count | 1092 |
| Power/kg | 1.76 |
| Drag Factor | 104 |
May 06, 2023 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,369 | 2:02.1 | 192 | 961 | 72 | 168 | |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 70 | 143 | |
| r: 3:04 | 42 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 74 | 165 | |
| r: 3:18 | 42 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 73 | 175 | |
| r: 3:18 | 38 | ||||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 72 | 176 | |
| r: 3:05 | 38 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 74 | 181 | |
| r160 |
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Workout Graph
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