Joe Ketterling v/0:01r...8 BikeErg
5,369
Meters
10:30.0
Time
1:57.3
Pace
181
Calories
153
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 5,750 |
| Overall Time | 31:09.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Revolution Count | 843 |
| Power/kg | 1.99 |
| Drag Factor | 106 |
August 06, 2022 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 5,369 | 1:57.3 | 217 | 1045 | 74 | 153 | |
| 0 | |||||||
| 1:30.0 | 680 | 2:12.3 | 151 | 819 | 67 | 128 | |
| r: 2:55 | 46 | ||||||
| 1:30.0 | 858 | 1:44.8 | 303 | 1343 | 84 | 152 | |
| r: 3:35 | 53 | ||||||
| 1:30.0 | 759 | 1:58.5 | 210 | 1022 | 74 | 163 | |
| r: 2:06 | 55 | ||||||
| 1:30.0 | 749 | 2:00.1 | 202 | 994 | 73 | 147 | |
| r: 2:57 | 50 | ||||||
| 1:30.0 | 772 | 1:56.5 | 221 | 1060 | 75 | 155 | |
| r: 2:59 | 83 | ||||||
| 1:30.0 | 781 | 1:55.2 | 229 | 1087 | 76 | 173 | |
| r: 2:02 | 57 | ||||||
| 1:30.0 | 771 | 1:56.7 | 220 | 1057 | 75 | 157 | |
| r: 4:04 | 37 | ||||||
| r381 |
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Workout Graph
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