Joe Ketterling v5:00/2:30r...3 BikeErg
7,577
Meters
15:00.0
Time
1:58.7
Pace
256
Calories
183
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,717 |
| Overall Time | 22:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 76 |
| Revolution Count | 1172 |
| Power/kg | 1.92 |
| Drag Factor | 100 |
March 11, 2022 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 76 | 183 | |
| 5:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 72 | 189 | |
| r: 2:30 | 63 | ||||||
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 74 | 184 | |
| r: 2:30 | 48 | ||||||
| 5:00.0 | 2,334 | 2:08.5 | 165 | 867 | 84 | 177 | |
| r: 2:30 | 29 | ||||||
| r140 |
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Workout Graph
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