Joe Ketterling v1000m/2:00r...4 BikeErg
4,000
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
171
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 15:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 93 |
| Revolution Count | 777 |
| Power/kg | 1.95 |
| Drag Factor | 53 |
November 13, 2021 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:52.9 | 4,000 | 1:58.2 | 212 | 1028 | 93 | 171 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 92 | 160 | |
| r: 2:00 | 68 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 96 | 173 | |
| r: 2:00 | 47 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 94 | 176 | |
| r: 2:00 | 47 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 93 | 175 | |
| r: 2:00 | 48 | ||||||
| r210 |
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Workout Graph
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