Joe Ketterling 10:00 BikeErg
4,350
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 79 |
| Revolution Count | 793 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
June 10, 2021 05:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,350 | 2:17.9 | 133 | 759 | 79 | 150 |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 72 | 135 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 77 | 146 |
| 6:00.0 | 862 | 2:19.2 | 130 | 746 | 79 | 147 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 83 | 159 |
| 10:00.0 | 937 | 2:08.0 | 167 | 873 | 86 | 167 |
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Workout Graph
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