Joe Ketterling v1:00/4:03r...3 row
896
Meters
3:00.0
Time
1:40.4
Pace
75
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 930 |
| Overall Time | 11:06.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 215 |
February 13, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 4:03 | 19 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 4:03 | 15 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r34 |
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