Joe Ketterling v15c/2:40r...2 SkiErg
378
Meters
1:19.5
Time
1:45.1
Pace
30
Calories
170
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 399 |
| Overall Time | 3:59.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 102 |
November 19, 2020 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19.5 | 378 | 1:45.1 | 301 | 1335 | 30 | 170 | |
| 0:41.7 | 195 | 1:46.9 | 286 | 1285 | 30 | 163 | |
| r: 2:40 | 21 | ||||||
| 0:37.8 | 184 | 1:42.7 | 323 | 1411 | 32 | 177 | |
| r21 |
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Workout Graph
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