Joe Ketterling v15c/2:04r...3 SkiErg
615
Meters
2:17.9
Time
1:52.1
Pace
45
Calories
172
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 649 |
| Overall Time | 6:20.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 107 |
November 06, 2020 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.9 | 615 | 1:52.1 | 248 | 1154 | 31 | 172 | |
| 0:43.8 | 199 | 1:50.0 | 263 | 1203 | 34 | 165 | |
| r: 2:04 | 19 | ||||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 31 | 173 | |
| r: 1:59 | 15 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | 178 | |
| r34 |
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Workout Graph
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