Joe Ketterling v20c/2:03r...4 BikeErg
2,102
Meters
3:46.9
Time
1:47.9
Pace
80
Calories
157
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 2,246 |
| Overall Time | 9:38.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 81 |
| Revolution Count | 330 |
| Power/kg | 2.55 |
| Drag Factor | 106 |
October 23, 2020 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:46.9 | 2,102 | 1:47.9 | 278 | 1257 | 81 | 157 | |
| 0:58.0 | 532 | 1:49.0 | 270 | 1229 | 81 | 143 | |
| r: 2:03 | 46 | ||||||
| 0:59.2 | 538 | 1:50.0 | 263 | 1204 | 80 | 154 | |
| r: 1:47 | 45 | ||||||
| 0:56.2 | 522 | 1:47.6 | 280 | 1265 | 82 | 164 | |
| r: 2:02 | 53 | ||||||
| 0:53.6 | 511 | 1:44.8 | 303 | 1343 | 84 | 167 | |
| r144 |
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