Joe Ketterling v15c/2:08r...3 SkiErg
635
Meters
2:25.2
Time
1:54.3
Pace
45
Calories
174
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 672 |
| Overall Time | 8:43.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 79 |
September 01, 2020 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.2 | 635 | 1:54.3 | 234 | 1106 | 29 | 174 | |
| 0:48.1 | 211 | 1:53.9 | 236 | 1113 | 30 | 170 | |
| r: 2:08 | 20 | ||||||
| 0:48.8 | 213 | 1:54.5 | 233 | 1101 | 29 | 178 | |
| r: 4:10 | 17 | ||||||
| 0:48.3 | 212 | 1:53.9 | 237 | 1114 | 31 | 174 | |
| r37 |
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Workout Graph
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