Joe Ketterling v1:00/2:00r...10 row
2,905
Meters
10:00.0
Time
1:43.2
Pace
227
Calories
165
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 212 |
July 16, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,905 | 1:43.2 | 318 | 1393 | 27 | 165 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 155 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 160 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 164 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 169 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 172 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 172 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 172 | |
| r: 2:00 | 14 | ||||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.