Joe Ketterling v1:00/2:00r...10 row
2,800
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
164
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 212 |
July 09, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 26 | 164 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 161 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 166 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 164 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 167 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 168 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 167 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 164 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 162 | |
| r: 2:00 | 16 | ||||||
| r131 |
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Workout Graph
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