Joe Ketterling v1:00/2:00r...10 row
2,889
Meters
10:00.0
Time
1:43.8
Pace
228
Calories
164
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 214 |
July 07, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 27 | 164 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 161 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 166 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 163 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 166 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 164 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 162 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 167 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 171 | |
| r: 2:00 | 12 | ||||||
| r143 |
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Workout Graph
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