Joe Ketterling v500m/2:00r...10 row
5,000
Meters
19:07.6
Time
1:54.7
Pace
345
Calories
164
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 37:07.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 104 |
June 23, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 28 | 164 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 163 | |
| r: 2:00 | 31 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 166 | |
| r: 2:00 | 13 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 163 | |
| r: 2:00 | 13 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 164 | |
| r: 2:00 | 29 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 167 | |
| r: 2:00 | 12 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 166 | |
| r166 |
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